USA Wrestling Webinar
"Tapering for Competition"

*ALL PARTICIPANTS MUST BE CURRENT USA WRESTLING CARD HOLDERS*

On Wednesday, February 3^rd from 6:00 – 7:15 PM (MST) USA Wrestling is offering a Webinar on “Tapering for Competition.”  The Webinar will be presented by Cody Bickley, the Manager of the National Coaches Education Program for USA Wrestling, and Krista Austin, Exercise Physiologist and co-owner of Performance & Nutrition Coaching.

The Webinar, Tapering for Competition, is for the athlete and coach who would like to learn more about preparing for the end of their season.  Wrestling is a sport that requires athletes to taper for optimal performance as well as make weight for competition. This webinar will cover guidelines to help optimize the physical taper by volume and intensity of training while maintaining strength and power. It will also discuss how to best "taper" food intake through the energy density of food in order to make weight for competition.

 Webinar #1                 https://www1.gotomeeting.com/register/909082200

After registering for the clinic, participants will be automatically redirected to the payment page (Credit Card Only).  The cost of this Webinar is $5.00 (non-refundable). Once payment is received, a receipt will be e-mailed verifying enrollment.  A subsequent e-mail will be received from gotowebinar.com with your login and password.

In addition, on Tuesday & Wednesday, February 23^rd-24^th from 6:00 – 8:00 PM (MST) USA Wrestling is offering an online bronze level certification.  The cost of the webinar is $75.00 (non-refundable).  Once payment is received, a receipt will be e-mailed verifying enrollment.  A subsequent e-mail will be received from gotowebinar.com with your login and password.

Webinar #2                 https://www1.gotomeeting.com/register/522870872

If you have questions or concerns, please do not hesitate to contact me via phone or e-mail.

Yours in Wrestling,

Cody Bickley
719-265-3647
cbickley@usawrestling.org

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These are two great online opportunities for the month of February.  With folkstyle state and national tournaments just around the corner, the “tapering for competition” webinar is a great way to gain valuable knowledge before heading into that last stretch of the season.  Krista has worked with our World and Olympic level athletes and understands the wrestling environment. 

 The “bronze level clinic” webinar will continue to provide a convenience for our members who will not have the opportunity to attend one of our physical sites.  This allows greater flexibility in one’s schedule and reaches every corner of the country.

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